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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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  #121  
Old 06-14-2017, 06:49 PM
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Vicki Robinson Vicki Robinson is offline


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Low Carb Tacos ... delish!

Recipe's in the Keto/Low Carb recipe thread.

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  #122  
Old 06-15-2017, 08:34 AM
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So, I think my issue is too many nuts, not enough actual veggies and protein. I'm buckling down today. Fingers crossed!
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  #123  
Old 06-15-2017, 09:16 AM
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Vicki - veggies probably aren't a problem b/c you really don't need much. Most days I have 1/2 to 1 cup of veggies for the whole day and some days less than that. I take a multivitamin. Nuts for sure you can overdo. I generally don't eat more than 5-15 almonds a day.
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  #124  
Old 06-15-2017, 09:16 AM
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Yes Vicki too many nuts will stall the weight loss for sure!
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  #125  
Old 06-15-2017, 07:27 PM
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some days I'm not getting any veggies at all.... just nuts. (eeeeek)
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  #126  
Old 06-25-2017, 06:49 PM
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Quote:
Originally Posted by nightshadow View Post
Found a low carb recipe for "Potato Salad" using Cauliflower instead of potatoes. Will let you know how it turns out.
Had the "Potato Salad" with dinner yesterday...hubby and I both loved it. Next time I'm adding some onion.
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  #127  
Old 06-25-2017, 09:48 PM
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Glad to see some activity here! I've been gone for 1.5 weeks...road trip to Utah, and a week with the kids. We found restaurants to be no problem when we ate out while on the road, and I did most of the cooking while with my DD. They loved some of the recipes I made, and I bought her a spiralizer, which she's thrill about.

Tonight we had friends over for BBQd Copper River Salmon. I also BBQd mushrooms, and served spiralized jicama, a salad, and for dessert, a strawberry version of the "cheesecake" recipe we love. They had no clue they'd been eating Keto!

While on the road, the habit of munching on Red Vines was really hard to not indulge. But we did good.

Looking forward to trying a cauliflower "potato" salad. Is the recipe posted? I like to use tried and true recipes because many of the recipes out there are not good.
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  #128  
Old 07-05-2017, 07:46 AM
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Dave bought some beef bones so I could make beef broth. It was horrible. We each took two sips, choked back gags, and threw the rest out. An hour later, we were still tasting it, and felt like our mouths were coated in thick grease. A little peanut butter was the solution. We CRAVE chicken broth, so will stick to that from now on!
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  #129  
Old 07-05-2017, 08:06 AM
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What do you think made it so bad? I can't stomach drinking either straight but love cooking with them.
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  #130  
Old 07-05-2017, 08:11 AM
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No idea, Vicki. Maybe that it seemed very fatty compared to chicken broth? Well, duh. I should have saved it for cooking. I'm a dope.
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