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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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Old 05-19-2017, 09:15 PM
VickiStegall's Avatar
VickiStegall VickiStegall is offline

Ozone's Official Praise Queen
Join Date: Aug 2006
Posts: 21,156

I'm with you Trudy, I'm allergic to coconut (can have coconut oil but not the milk, water or meat) and I have to steer clear of sugar substitutes due to migraines and/or digestive issues. I do fine with almond flour though.

I'm going to check out all of the links - can't wait to watch your videos Rae! And, I"m going to get one of those whipped cream dispensers!

I'm planning to make this this weekend - http://www.kalynskitchen.com/2015/01...-bake.html?m=1

Tonight, I'm suffering - sugar craving big time.

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