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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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  #11  
Old 01-13-2017, 11:09 AM
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I drank every day of the past week, 1.5l water. Well flavored...sugarfree

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  #12  
Old 01-13-2017, 01:09 PM
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I agree with finding a few good water bottles that you like, and get used to carrying one with you! If it's always by your side, you're more likely to drink it from it throughout the day.
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  #13  
Old 01-14-2017, 05:09 AM
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I measure out how much water I want to drink throughout the day- 2 of my big glass bottle. I prefer room temp water and drinking through a straw. I try to empty the bottle one time before lunch and second time before bed. I may not always drink as much as I want, however I am more consistent.
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  #14  
Old 01-14-2017, 07:33 AM
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I keep bottles of water everywhere - by my bed, at my desk, etc. I also drink water-based drinks, like tea, flavored water, etc.

Another one of my friends has a huge water bottle that she carries everywhere. It works for her.
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  #15  
Old 01-14-2017, 08:14 AM
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Personally I'm put a glass cup in the middle of my room, if you can see it from everywhere is much more likely to drink often. At first was a little strange to have a cup on the library, but I needed from best place.
My mom use water carafe, it's good decision to track the exact amount of commitments liquids. But I believe in the theory that water is energises from the environment and don't want much of it to stay at room with TV, because can collect bad energy.
Also in my town I can drink the tab water, but when I lived in the south part water wasn't good for my stomach, so when you drink bottled water, try to alternate mineral and spring water.
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  #16  
Old 01-14-2017, 03:59 PM
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Quote:
Originally Posted by taxed4ever View Post
I keep a good stainless steel water bottle by me all day . It stays nice and cold and I find it makes me drink more!
Me too! It's an insulated Klean Kanteen! One Friday, I filled it up with ice in the morning and forgot to fill it with water. It stayed in my school bag all weekend and Monday morning, it was still filled with ice.

The nurse at work hates water and she started using these to help encourage her to drink water: I like the orange and the lime.
https://www.truelemonstore.com/orang...FZY1aQodp2cOlg
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  #17  
Old 01-15-2017, 12:00 PM
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I'm loving all the ideas and comments. I've gotten a 32 oz camelbak that I can carry around. That's helped a bit this week, but I still need to get better!

but, progress is progress!
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  #18  
Old 01-17-2017, 10:45 AM
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water check in! How is everyone doing? I have been hitting my goal of 41 fl oz *most* days and when I don't I am usually pretty close.
I am telling ya, the sad water droplet face in my app gives me such guilt!
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  #19  
Old 01-17-2017, 10:48 AM
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Quote:
Originally Posted by felis View Post
Personally I'm put a glass cup in the middle of my room, if you can see it from everywhere is much more likely to drink often. At first was a little strange to have a cup on the library, but I needed from best place.
My mom use water carafe, it's good decision to track the exact amount of commitments liquids. But I believe in the theory that water is energises from the environment and don't want much of it to stay at room with TV, because can collect bad energy.
Also in my town I can drink the tab water, but when I lived in the south part water wasn't good for my stomach, so when you drink bottled water, try to alternate mineral and spring water.
Have you ever charged you water with crystals? Or with Reiki? I used to many years ago, and think I should get my crystals cleansed well. I can't imagine how much crud they are holding onto, esp my big quartz chunk that is in my office.
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  #20  
Old 01-17-2017, 02:46 PM
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Quote:
Originally Posted by DivaMom96 View Post
I keep bottles of water everywhere - by my bed, at my desk, etc. I also drink water-based drinks, like tea, flavored water, etc.

Another one of my friends has a huge water bottle that she carries everywhere. It works for her.
My DIL has bottles of water everywhere, but never drinks any of them !
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