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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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  #1  
Old 01-16-2017, 03:58 AM
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Default Exercise

What movement (is that a correct word for physical exercise) do you do to keep fit ?


I had a walk for 40 min.today. Last year i went to the gym but i don't like that anymore.
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Old 01-16-2017, 04:03 AM
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Dru Yoga ... once a week and not in school holidays.

Good for body and mind ... unfortunately it can't heal all my issues.
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  #3  
Old 01-16-2017, 06:13 AM
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Does typing count?

I am so much more active in the warm weather when I can get outside to do yardwork and walks. I keep telling myself I really need to get back into yoga- mind and body, but not everything... same as you Katja.
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Old 01-16-2017, 06:31 AM
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I haven't been active in the past few months apart from my Pokemon walks. I need to go back to Curves. I need to have stronger legs since I am not sure I can ever loose the weight lol At least I need strong legs to support me
I used to do yoga but my teacher stopped and so did I... I need someone to push me.
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Old 01-16-2017, 08:13 AM
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I like walking and hiking when it's nice out. In my basement I have a recumbent exercise bike. When I'm really trying to get going again, I put on an episode of a show I love, bike for 15-20 min., then do some leg lifts, crunches, and arm exercises with weights. Nothing at all fancy. But it would really help if I would actually do that again!!

I did say to my husband the other day that given my addiction to books and shows where the heroine kicks butt, maybe I should get in shape by learning to kick butt. There is a kickboxing place, mostly for women, not far from my house. There is another place that does more fighting style stuff, but they have a "Thai Boxing" class that is coed. I'm considering both of those, but I feel so intimidated to go to the classes. I need to figure out a way to get over that.
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Old 01-16-2017, 10:43 AM
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Not a gym person, but I do love to swim laps and need to get back at that again! I was up to 30 or so laps for a while there, but life got very busy over the Christmas season and I haven't been back to the pool for a while now. I also love to hike with my hiking group, but that has not been happening lately either because of the weather and the icy conditions. Hope that the weather warms up and we can get out there again! I found some great yoga videos to try out as an option for exercise also.
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Old 01-16-2017, 12:16 PM
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I like walking ... when the sun is shining cold does not matter ... if the sun shines
I usually take my camera along.

Since November, I have suffered from a heel spurs. Early December I started treatment with the physiotherapist ... it's better, but not completely. A long walk is not there yet ...
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Old 01-16-2017, 12:45 PM
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I haven't been using my gym membership. I had a hard time getting myself there, procrastinating and not going, this last year. I go out walking almost daily with Taz and want to increase that, along with getting a home program set up for weight lifting and HIIT sessions. I like the idea of higher intensity and shorter duration workouts. I have a lot of videos to try out from youtube.
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Old 01-16-2017, 04:27 PM
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Quote:
Originally Posted by marijke View Post
I like walking ... when the sun is shining cold does not matter ... if the sun shines
I usually take my camera along.

Since November, I have suffered from a heel spurs. Early December I started treatment with the physiotherapist ... it's better, but not completely. A long walk is not there yet ...
I had surgery for the heel spurs Marijke, 4 years ago !
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Old 01-16-2017, 06:28 PM
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Quote:
Originally Posted by faerywings View Post
Does typing count?
haha!!

I do a lot of everything really. Although my favorite workouts are ones that are based in kickboxing, and I love lifting weights as well.
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