|
|
|
|
|
|||||||
| Register | FAQ | Members List | Calendar | Mark Forums Read |
| Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss. |
 |
|
|
Thread Tools | Display Modes |
|
#1
11-01-2017, 05:06 PM
|
||||
|
||||
Trim Healthy Mama
Anyone here do or have done the Trim Healthy Mama plan?
|
|
#2
11-02-2017, 09:05 AM
|
||||
|
||||
|
Never heard of it Vicki? I will have to check it out though!
|
|
#3
11-02-2017, 09:57 AM
|
||||
|
||||
|
Keep us posted if you give it a try. From what I understand, it allows all food groups but separates them. So if you eat a carb heavy meal, you decrease fats and vice versa. I don't know anyone who has done it so no idea how successful it can be.
|
|
#4
11-02-2017, 01:52 PM
|
||||
|
||||
|
I know several people who have done it and loved it and lost a lot of weight.
So i *think* the basics are that you don't eat more than 45 g of carbs for a carb meal and no fat in that meal, or if its a fat meal then no more than 6 g of carbs in that meal.
|
|
#5
11-03-2017, 09:17 AM
|
||||
|
||||
|
Interesting.. I didn't know.
__________________
|
|
#6
11-03-2017, 01:07 PM
|
||||
|
||||
|
One of these days I'll actually finish reading the book and will give it a go lol
|
|
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
