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| Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss. |
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#1
11-01-2017, 06:06 PM
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Trim Healthy Mama
Anyone here do or have done the Trim Healthy Mama plan?
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#2
11-02-2017, 10:05 AM
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Never heard of it Vicki? I will have to check it out though!
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#3
11-02-2017, 10:57 AM
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Keep us posted if you give it a try. From what I understand, it allows all food groups but separates them. So if you eat a carb heavy meal, you decrease fats and vice versa. I don't know anyone who has done it so no idea how successful it can be.
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#4
11-02-2017, 02:52 PM
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I know several people who have done it and loved it and lost a lot of weight.
So i *think* the basics are that you don't eat more than 45 g of carbs for a carb meal and no fat in that meal, or if its a fat meal then no more than 6 g of carbs in that meal.
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#5
11-03-2017, 10:17 AM
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Interesting.. I didn't know.
__________________
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#6
11-03-2017, 02:07 PM
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One of these days I'll actually finish reading the book and will give it a go lol
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