Home     Shop     Blog     Forum     Gallery       Tutorials     Contact Us      
Forum :: Oscraps.com Facebook Twitter


Go Back   Forum :: Oscraps.com > :: Misc-O-llaneous :: > Healthy O's
Register FAQ Members List Calendar Mark Forums Read

Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

Reply
 
Thread Tools Display Modes
  #11  
Old 01-14-2020, 06:17 AM
faerywings's Avatar
faerywings faerywings is offline
The Loopy-O

Ozone's One In A MilliOn
 
Join Date: Aug 2006
Posts: 49,464
Default

WTG Vera, baby steps. I think once you start small and work your way up to your eating/exercising goals you will see a huge difference!!



I always put on a few pounds during the holidays too. I used to be able to get it back off in the spring and summer but the last few years, they do not want to go away. I can't diet (recovering anorexic)- counting calories is my downfall/obsession if I let it. I try to be more active in the spring, walks, yard work. Once the Christmas cookies are all gone, it is much easier to stop the snacking. I could eat cookies all day, every day.
__________________

~~Chris~~ My Gallery

Reply With Quote
  #12  
Old 01-14-2020, 07:47 AM
VickiStegall's Avatar
VickiStegall VickiStegall is offline


Ozone's Official Praise Queen
 
Join Date: Aug 2006
Posts: 21,072
Default

You might look in to the work of Jason Fung - The Obesity Code. I've read that book and it changed my life. I think if you can eat less frequently (no snacking!) you'll see a trend in the right direction. don't limit yourself at meal times, that just leads to binging, but only eat 3 times a day to start.



You also might look at Julia Ross and her "cure" books. That's all about amino acids and how to correct imbalances.


Good luck! You can do it!
__________________
~Vicki~

My Gallery :: My Blog

Reply With Quote
  #13  
Old 01-14-2020, 09:56 AM
scribler's Avatar
scribler scribler is offline

Off The Hook
 
Join Date: Aug 2007
Posts: 5,635
Default

I found it was soda that was killing me. I lost my first 20 pounds by severely limiting my soda intake. (I was drinking the stuff like it was water.)
__________________
Cindy
My Gallery link
My Blog: Scribbles & Musings link
Reply With Quote
  #14  
Old 01-15-2020, 09:22 AM
scrapinmom's Avatar
scrapinmom scrapinmom is offline

Official Occupant
 
Join Date: Feb 2013
Posts: 1,268
Default

You got this girl! Alot of great info girls...thanks!
__________________
Sharon
Reply With Quote
  #15  
Old 01-16-2020, 01:14 AM
Madi's Avatar
Madi Madi is offline
Diane

Ozone's One In A MilliOn
 
Join Date: Dec 2006
Posts: 33,980
Default

Quote:
Originally Posted by veer View Post

This morning I started again, with an oatmeal baked in the oven with red fruit and banana, coconut flakes and low-fat yogurt.
Good start, now I have to keep up tonight with no sweets
Just tried an oven baked oatmeal this morning, never had that before.
I really liked it. I used just red fruit, frozen, but it tasted good.
I found a recipe and from the picture i thought it would be crunchy but it was not.
Will try it again with the coconut and banana! But not really the quick breakfast i am used to!
__________________
Diane


Reply With Quote
  #16  
Old 01-16-2020, 11:22 AM
bcgal00's Avatar
bcgal00 bcgal00 is offline

Off The Hook
 
Join Date: Apr 2009
Posts: 5,566
Default

I have maintained my weight loss with only a few lbs gained back over the last 3 yrs or so. I started with keto and transitioned into paleo but now I carb cycle (some meals/days higher carb and some days low carb). There are various plans out there but I follow Trim Healthy Mama. I eat healthy, lots of veggies, low amount of starch, moderate fruit, low-moderate meat, eggs/protein powder a few times a week and very little white sugar and almost no wheat (the occasional burger but very seldom, mostly I eat gluten free but can sneak in a bit as long as I don't overdo it otherwise I get stomach issues). I think for me the key is to keep my gut flora healthy. I eat yogurt and granola/fruit almost every day. At night time I usually have a low carb muffin or a few cookies or an Atkins or Good Eats bar (low carb). I indulge now and again in a bag of cheesies, popcorn or chips but only a few times a month. I found that when I stopped eating a lot at night, after 2-3 days I stopped craving it and mostly now I'm happy with little or no snacking.
__________________
Rae
My Gallery
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -6. The time now is 11:25 AM.



Powered by vBulletin® Version 3.8.6
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
Copyright 2005-2018 Oscraps