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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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  #11  
Old 08-15-2019, 07:43 PM
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oooh I wish I could try that!
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  #12  
Old 08-23-2019, 06:32 AM
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Here you go if you need it...sorry Vicki!!! but the iced coffee is good too without the avocado..add some chocolate to it!

https://www.myrecipes.com/recipe/avo...l-you-make-one
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Old 08-23-2019, 06:42 AM
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this is interesting Vicki...just read this:

Substitutes for avocado
If you’re an avocado aficionado and are disappointed to find yourself allergic, there are plenty of substitutes.

The most commonly recommended substitution is cooked (and cooled) chayote squash. Chayote squash doesn’t have much flavor, so it mixes well with garlic, tomatoes, onion, and lime to make a delicious quasi-guacamole.

If it’s the creamy green look you’re after, try pureeing green peas for spreads or another fresh take on guacamole. Cooked, pureed asparagus and broccoli are similar substitutes, but they do have a much stronger flavor.

To substitute for avocado’s salty taste in salads or sandwiches, try marinated, sliced hearts of palm or artichoke hearts.
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  #14  
Old 08-26-2019, 08:34 PM
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Definitely interesting Vivienne! I'm going to see if I can't find the chayote squash!
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