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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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  #31  
Old 09-13-2020, 03:19 PM
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Vera, I am glad you found something that seems to be working for you. That's the most important part. If you have to find the way that you can live with for the rest of your life. Otherwise, you will never make your goal cause you can't stay with it. (I would know. lol)
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  #32  
Old 09-14-2020, 05:23 AM
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Vera and Sandrine! Congrats!!
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  #33  
Old 09-14-2020, 12:44 PM
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Quote:
Originally Posted by timounette View Post
Congrats Vera.
I have lost 11 kg since february.
I use a free apps : YAZIO.
I weigh all my food so that I don't exceed my daily calories.
At the same time I do sports 4 times a week.
Recently I have been losing less, but my body continues to change.
Wow great result Sandrine !!
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  #34  
Old 09-14-2020, 12:45 PM
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Quote:
Originally Posted by scribler View Post
Vera, I am glad you found something that seems to be working for you. That's the most important part. If you have to find the way that you can live with for the rest of your life. Otherwise, you will never make your goal cause you can't stay with it. (I would know. lol)
Yes that's so true, i made myself a promiss that i have reached my goal i will keep goïng once a month.
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  #35  
Old 09-14-2020, 12:45 PM
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Vera and Sandrine! Congrats!!
thank you
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  #36  
Old 09-14-2020, 12:56 PM
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Thanks Vear and Chris!!
Need to lost 7 more kg
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