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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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  #11  
Old 07-16-2020, 09:28 AM
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Quote:
Originally Posted by FloridaGranny View Post
Thanks, Felis; now there's another video for me to try!

Vicki, I've been doing the YouTube videos by Leslie Nicole called The Mat Project. Here's volume 1: https://www.youtube.com/watch?v=i6eKyjA8ER4&t=7s but she advances you through several more classes as you feel ready for them.

I like her low-key approach and I do feel great after doing the class.

And I understand embarassment about exercising in front of the family. I don't like anyone watching me, . Now my husband joins me so it's great.
I wanted to pop back in and say that I've done a couple of these videos and I really like them! They are just easy enough that I don't get frustrated. Gyms here in Michigan are still closed so who knows if/when I'll ever get back into a studio. I haven't checked out Felis's link yet, but plan to.

Thanks for the tip!
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  #12  
Old 07-16-2020, 10:48 AM
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I've done yoga on and off for years. I also practiced Tai Chi for awhile. I love the discipline of both and the deep core workout. What I have done for over 20 years is Callanetics. I'm not religious about it anymore, but still try to do it a couple of times a week. Callan Pinkney "invented" Callanetics and it's the only thing that I've ever done that I've seen results from. It's not easy - it was the pre-curser of Pilates.

There are Callanetics videos on You Tube.
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  #13  
Old 07-16-2020, 11:58 AM
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  #14  
Old 07-16-2020, 08:15 PM
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Oh, I forgot all about this! So, obviously haven't done any yoga lol.... ugh. Thanks for the reminder lol
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  #15  
Old 07-18-2020, 09:22 AM
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I am about to start Jen Hillman's video. Wish me luck!
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  #16  
Old 07-18-2020, 10:28 AM
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Oh that felt good!
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  #17  
Old 07-19-2020, 12:22 PM
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Quote:
Originally Posted by Dalis View Post
I am about to start Jen Hillman's video. Wish me luck!
Good luck, Dalis, with a little perseverance quickly it happens easier!

Quote:
Originally Posted by VickiStegall View Post
Oh, I forgot all about this! So, obviously haven't done any yoga lol.... ugh. Thanks for the reminder lol
I'm on a opposite side, this thread inspired me, and I'm back to yoga.
Now when life here is back to normal and my family is back to work, I have the house for myself long enough. Also I was ask the people on Instagram, and most of them shared your opinion Vicki, that yoga practice looks more comfortable than sexy.
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