Thread: Whole 30?
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Old 07-08-2017, 12:18 PM
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janedee janedee is offline
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Quote:
Originally Posted by felis View Post
One good trick which works for every food regime is just to change your plates with smaller. All the contents in the plate should not exceed the size of your palm. What I like from the Whole30 is eat foods with very few ingredients and plenty of herbs, spices, and seasonings. Everything other I left to the taste of my personal chef (sister).
Yes, Whole 30 recommends a palm size portion of protein but half a plate of veggies. I do like the emphasis on basic protein, fruit and vegetables, but I think its probably much easier to do in the summer when the body doesn't crave th carbs as much.
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