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Old 05-20-2017, 11:02 AM
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SharLamb SharLamb is offline
Ozone's Official Oracle
Join Date: Sep 2010
Posts: 14,130

Thanks Rae.

I do have a happy false alarm report:

I must have been salt deprived because of all the heavy, sweat-producing work we did yesterday. A cup of extra salty broth and a thin slice of havarti, and I felt fine on the inside. Took some ibuprofen, and feel better on the outside. I'm BAAAAck! Since neither Dave nor I felt any Keto flu the whole first week, I thought "this must be it" when I woke up feeling so bad.

I too, could not do South Beach or Atkins because of the sugar/carb craving and feeling of deprivation. So far there has been NO craving for sweets or other carbs (a first-in-my-life experience).

Saturday night! This is my plan for dinner:
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