Thread: Exercise
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Old 01-16-2017, 07:57 PM
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VickiStegall VickiStegall is offline


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Last year I was doing HIIT, weights, and circuit and I LOOOOOVED it. And, it made me very strong and healthy and I'm convinced that helped my recovery from the mastectomy.

I can't do all of that yet. I haven't even been released for any exercise since my last surgery. But, I see my doc Wednesday and he'll probably release me so my couch potato time is coming to an end.

I think I'm going to start with Yoga this time. Since my diagnosis, I have recently realized that everything, and I do mean EVERYTHING is life or death to my psyche. So, I'm thinking yoga might help me learn to relax again.
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