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-   -   New Year, New Healthy Habits (https://ozone.oscraps.com/forum/showthread.php?t=35790)

VickiStegall 01-20-2018 11:07 AM

I'm sticking to my keto this time around and feeling good with it. I didn't really think the "being in ketosis" was that big of deal until I had a carb heavy but still gluten free pizza and knocked myself out. I was sluggish and had to fight cravings for a few days. Hopefully won't do that again lol

I'm almost finished with the couch to 5k program which I don't know if it's actually turned me in to a runner or not, but I gotta admit I feel better on the days I run than the days I don't.

Have lost some weight since the 1st, so very excited about that.


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