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-   -   New Year, New Healthy Habits (https://ozone.oscraps.com/forum/showthread.php?t=35790)

bcgal00 12-31-2017 12:10 PM

Felis....I believe the key is to always keep striving, keep trying. Most of us fail at some point or another, but then you just keep moving forward again.

janedee 01-01-2018 01:41 PM

Great ideas here. We're going to be decreasing the amount of meat and grains that we eat and increasing fruit and veg. We went through the Whole 30 program last year and took away some good things from the program but I don't want to have to be that restrictive on a regular basis.

VickiStegall 01-01-2018 03:08 PM

I've tried in the past to do whole 30 and I have never made it past 2 weeks....

felis 01-03-2018 10:46 PM

I just saw that the Pegan 365 Diet (paleo and vegan) is this year-round diet plan at doctor Oz show. Bunch of information have on their site. Bunch of information have on their site.

timounette 01-04-2018 03:46 PM

Oh I didn't Begin well the year: 3 days in Paris = 3 days if restaurants... Hard

VickiStegall 01-04-2018 06:32 PM

Quote:

Originally Posted by timounette (Post 565076)
Oh I didn't Begin well the year: 3 days in Paris = 3 days if restaurants... Hard

I think 3 days in Paris = a pass! Start when you get home!

Microferk 01-19-2018 03:40 PM

I had a health scare in 2014- with my blood pressure shooting up and staying up. That was a wake up call! I decided to make real life style changes- including losing weight through better eating and regular exercise.
I ended up losing 66 pounds over the next year and have kept all but 5 pounds off- Ima work on those 5 pounds this year, LOL.
I do a lot of cardio and want to bump up some resistance and weights this year!

bcgal00 01-19-2018 04:23 PM

Good for you for changing your health. It's been almost a year for me and I'm happy and maintaining my weight and better health (same weight loss as you, I'm at 66 lbs gone now too).

Feels good, doesn't it? :)

felis 01-20-2018 02:04 AM

I just hope that this enthusiasm wouldn't disappear with the end of January!

For now I'm grateful to Rae and Chris that keeps me stick to the yoga.
I looks like more that the girl with the sweater by the Adriana Rodríguez León's illustrations, but hope soon to have progress!
https://i.pinimg.com/564x/7a/9a/a4/7...a66008a5d2.jpg

You can see all yoga illustrations here.

VickiStegall 01-20-2018 11:03 AM

Quote:

Originally Posted by felis (Post 566069)
I just hope that this enthusiasm wouldn't disappear with the end of January!

For now I'm grateful to Rae and Chris that keeps me stick to the yoga.
I looks like more that the girl with the sweater by the Adriana Rodríguez León's illustrations, but hope soon to have progress!
https://i.pinimg.com/564x/7a/9a/a4/7...a66008a5d2.jpg

You can see all yoga illustrations here.


That's so me, too!!!


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