PDA

View Full Version : Trim Healthy Mama


VickiStegall
11-01-2017, 06:06 PM
Anyone here do or have done the Trim Healthy Mama plan?

taxed4ever
11-02-2017, 10:05 AM
Never heard of it Vicki? I will have to check it out though!

bcgal00
11-02-2017, 10:57 AM
Keep us posted if you give it a try. From what I understand, it allows all food groups but separates them. So if you eat a carb heavy meal, you decrease fats and vice versa. I don't know anyone who has done it so no idea how successful it can be.

VickiStegall
11-02-2017, 02:52 PM
I know several people who have done it and loved it and lost a lot of weight.

So i *think* the basics are that you don't eat more than 45 g of carbs for a carb meal and no fat in that meal, or if its a fat meal then no more than 6 g of carbs in that meal.

twinsmomflor
11-03-2017, 10:17 AM
Interesting.. I didn't know.

VickiStegall
11-03-2017, 02:07 PM
One of these days I'll actually finish reading the book and will give it a go lol