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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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  #21  
Old 03-10-2017, 05:42 AM
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faerywings faerywings is offline
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Originally Posted by AFTdesigns View Post
This is great! I think for me where I'm most calm is just when I'm writing/journaling. I feel I can get the ick out of my head and onto paper. And the fact that I just LOVE pens and paper helps as well
My DDis the SAME! hahaha!! She loves for those multi-color Zebra pens. Journals with them all of the time. She even color codes her notes in her college classes with them. I am not good with journaling although when I was in treatment for my eating disorder we had to do that as part of group therapy session. I think I ended up just drawing circles and scribbles over and over. One woman ended up stabbing her paper and other had us all spit on hers. Then we threw them in the garbage all torn up. Very cathartic
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Originally Posted by VickiStegall View Post
I found an app for my phone called Insight Timer. It's a free guided meditation app and it has 1000's of guided meditations on it. I absolutely love it.
This is more where I should be at instead of journaling like up there ^^ Is this on iTunes? Must check it out!

Yesterday was cold here but the sun was shining and I did a bit of yardwork, uncovering some of the daffodils and tulips coming up- felt so good!

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  #22  
Old 03-10-2017, 03:13 PM
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Originally Posted by faerywings View Post
My DDis the SAME! hahaha!! She loves for those multi-color Zebra pens. Journals with them all of the time. She even color codes her notes in her college classes with them. I am not good with journaling although when I was in treatment for my eating disorder we had to do that as part of group therapy session. I think I ended up just drawing circles and scribbles over and over. One woman ended up stabbing her paper and other had us all spit on hers. Then we threw them in the garbage all torn up. Very cathartic


This is more where I should be at instead of journaling like up there ^^ Is this on iTunes? Must check it out!

Yesterday was cold here but the sun was shining and I did a bit of yardwork, uncovering some of the daffodils and tulips coming up- felt so good!

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Chris, that's a unique approach but nice that each of you were able to tailor the task to your own individual needs/style

I don't know if it's on itunes or not, I use it on my iphone. But, it seems to be a legit, big app kind of thing with 1000's of free meditations and like 1.6 million users, so I would guess it's on multiple platforms.
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  #23  
Old 03-10-2017, 03:15 PM
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OK, just did a google search and it's available online here:

https://insighttimer.com/guided-meditations

and on apple app store and google play
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  #24  
Old 03-11-2017, 05:07 AM
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thank you! I am grabbing the iTunes link right now!
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  #25  
Old 03-11-2017, 11:54 AM
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Let me know how you like it!
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