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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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  #11  
Old 12-31-2017, 11:10 AM
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Felis....I believe the key is to always keep striving, keep trying. Most of us fail at some point or another, but then you just keep moving forward again.
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  #12  
Old 01-01-2018, 12:41 PM
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Great ideas here. We're going to be decreasing the amount of meat and grains that we eat and increasing fruit and veg. We went through the Whole 30 program last year and took away some good things from the program but I don't want to have to be that restrictive on a regular basis.
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  #13  
Old 01-01-2018, 02:08 PM
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I've tried in the past to do whole 30 and I have never made it past 2 weeks....
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  #14  
Old 01-03-2018, 09:46 PM
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I just saw that the Pegan 365 Diet (paleo and vegan) is this year-round diet plan at doctor Oz show. Bunch of information have on their site. Bunch of information have on their site.
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  #15  
Old 01-04-2018, 02:46 PM
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Oh I didn't Begin well the year: 3 days in Paris = 3 days if restaurants... Hard
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  #16  
Old 01-04-2018, 05:32 PM
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Quote:
Originally Posted by timounette View Post
Oh I didn't Begin well the year: 3 days in Paris = 3 days if restaurants... Hard
I think 3 days in Paris = a pass! Start when you get home!
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  #17  
Old 01-19-2018, 02:40 PM
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I had a health scare in 2014- with my blood pressure shooting up and staying up. That was a wake up call! I decided to make real life style changes- including losing weight through better eating and regular exercise.
I ended up losing 66 pounds over the next year and have kept all but 5 pounds off- Ima work on those 5 pounds this year, .
I do a lot of cardio and want to bump up some resistance and weights this year!
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  #18  
Old 01-19-2018, 03:23 PM
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Good for you for changing your health. It's been almost a year for me and I'm happy and maintaining my weight and better health (same weight loss as you, I'm at 66 lbs gone now too).

Feels good, doesn't it?
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  #19  
Old 01-20-2018, 01:04 AM
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I just hope that this enthusiasm wouldn't disappear with the end of January!

For now I'm grateful to Rae and Chris that keeps me stick to the yoga.
I looks like more that the girl with the sweater by the Adriana Rodríguez León's illustrations, but hope soon to have progress!


You can see all yoga illustrations here.
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  #20  
Old 01-20-2018, 10:03 AM
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Quote:
Originally Posted by felis View Post
I just hope that this enthusiasm wouldn't disappear with the end of January!

For now I'm grateful to Rae and Chris that keeps me stick to the yoga.
I looks like more that the girl with the sweater by the Adriana Rodríguez León's illustrations, but hope soon to have progress!


You can see all yoga illustrations here.

That's so me, too!!!
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