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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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Old 01-20-2018, 11:07 AM
VickiStegall's Avatar
VickiStegall VickiStegall is offline


Ozone's Official Praise Queen
 
Join Date: Aug 2006
Posts: 18,883
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I'm sticking to my keto this time around and feeling good with it. I didn't really think the "being in ketosis" was that big of deal until I had a carb heavy but still gluten free pizza and knocked myself out. I was sluggish and had to fight cravings for a few days. Hopefully won't do that again lol

I'm almost finished with the couch to 5k program which I don't know if it's actually turned me in to a runner or not, but I gotta admit I feel better on the days I run than the days I don't.

Have lost some weight since the 1st, so very excited about that.
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