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Healthy O's A place for us to talk about getting healthy, support one another, offer tips, tricks, complain, whatever we need on our journey to good health and weight loss.

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  #41  
Old 05-13-2017, 09:35 PM
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Scrapmemories Scrapmemories is offline

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I just read through all these amazing tips and suggestions because I too need to increase my water intake. Then I read Nancy's warning about her experience with dehydration. That is a wake up call for me here in hot south Florida. My favorite thing is to put citrus slices (orange, lime and lemon- together or on their own) in a glass container in the fridge so it is cold and refreshing.
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Old 05-14-2017, 04:04 PM
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VickiStegall VickiStegall is offline


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Quote:
Originally Posted by Scrapmemories View Post
I just read through all these amazing tips and suggestions because I too need to increase my water intake. Then I read Nancy's warning about her experience with dehydration. That is a wake up call for me here in hot south Florida. My favorite thing is to put citrus slices (orange, lime and lemon- together or on their own) in a glass container in the fridge so it is cold and refreshing.
That sound delicious! Citrus is also supposed to help with digestion.
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